2/17/2017

2/16/2017
February 15, 2017
2/18/2017
February 17, 2017

Strength:  Single Leg Deadlift 

  • Use 50% of Back Squat
  • 20 reps x 3 (10 Left/10 Right)

W.O.D  Complete as many reps as possible

10 Min Clock

  • 5 x Calories on Rower
  • 5 x Strict Pushups

**add 5 reps to each movement and continue ladder until clock ends

—REST 3 Mins—

8 Min Clock

  • 5 x Wall Ball 20/14
  • 5 x Box Jumps 30/24

***add 5 reps to each movement and continue ladder until clock ends