1/30/2017

1/27/2017
January 27, 2017
1/31/2017
January 30, 2017

W.U. ROM WOD

Skill:  Pistols

W.O.D  “Mary” 20 Min AMRAP of

  • 5 x Handstand Pushups
  • 10 x Pistols
  • 15 x Pullups

or

W.O.D ” Nate” 20 Min AMRAP of

  • 2 x Muscle Ups (can be Bar MU’s)
  • 4 x HSPU
  • 8 x Kb Swings 70/53

CORE:  100 x Weighted Situps 45/35