1/18/2017

1/17/2017
January 16, 2017
1/19/2017
January 18, 2017

W.O.D  “Filthy 50”

for time complete

  • 50x Box Jumps 24/20
  • 50 x Pullups (kipping)
  • 50 x KB Swings 53/35 
  • 50 x Walking Lunges
  • 50 x KTE
  • 50 x Push Press 45/35/15
  • 50x Situps
  • 50 x Wall Ball 20/14
  • 50 x Burpees
  • 50 x Double Unders