1/11/2017

1/10/2017
January 9, 2017
1/12/2017
January 11, 2017

W.U. ROM W.O.D 20 Mins

W.O.D Complete for time in order

  • 2000M Row
  • 50 x Thrusters 45/35
  • 40 x Ring Rows
  • 30 x Front Squats 45/35
  • 20 x Pullups