1/4/2017

1/3/2017
January 2, 2017
1/5/2016
January 4, 2017

W.U. Snatch Prep

Skill:   Hang Power Snatch (Focus is lock out OH and Pull under)

10 Min EMOTM of

3 Hang Power Snatches with 3 sec Pause in the catch position

W.O.D  for time complete

  • 25 x Power Snatches 45/35/15
  • 25 x Pullups
  • 25 x Power Snatches 45/35/15
  • 15 x Chest 2 Bar Pullups
  • 25 x Power Snatches 45/35/15
  • 5   x Bar Muscle Up’s