12/22/2016

12/21/2016
December 20, 2016
12/23/2016
December 21, 2016

W.U:  ROM WOD 20-25 Mins

W.O.D  5 x 500M Row Sprints or Assault Bike Sprints

Active:Rest 1:1

*Talk about prep and movements for 12 Days of Christmas on Friday Dec 23rd