12/2/2016

12/1/2016
November 30, 2016
12/5/2016
December 4, 2016

WOD:  Complete in order for time

  • 50 x Wall Ball 20/14
  • 25 x Deadlifts 225/135
  • 50 x Situps
  • 25 x KTE
  • 400M Run
  • 25 x KTE
  • 50 x Situps
  • 25 x Deadlifts
  • 50 x Wall Ball