12/1/2016

11/30/2016
November 29, 2016
12/2/2016
December 1, 2016

Mobility: 15-20 Mins ROM WOD

Skill:  Handstand Hold, placement and development

W.O.D  for time complete

21-15-9:  HSPU coupled with

42-30-18:  Box Jumps 24/20

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OLY Group:

  • Front Squat:  1RM + 15# * 90% = 1-1-1-1-1
  • Build to Heavy Hang Snatch
  • Build to Heavy Hang Clean
  • Build to Heavy Push Jerk