11/9/2016

11/8/2016
November 7, 2016
11/10/2016
November 9, 2016

W.O.D.  5 individual Rounds/ 5 Min Rounds/ 1 min rest between rounds

  • Min 1:  Cals on Rower
  • Min 2: KB SDL/HP 70/53   
  • Min 3: Shuttle Sprints
  • Min 4: Push Press 75/55
  • Min 5: Double Under’s