10/7/2016

10/6/2016
October 5, 2016
10/10/2016
October 8, 2016

W.O.D  5 RFT of

  • 10 x Wall Ball 20/14
  • 20 x Walking OH Lunges 45/35
  • 10 x Swings 70/53
  • 20 x Box Jumps 24/20
  • 10 x Cals on Rower

Cool down and stretch