8/17/2016

8/16/2016
August 15, 2016
8/17/2016
August 17, 2016

W.U.  Alternating Tire Flips/Cals on Bike

W.O.D  Complete for time in order

  • 25 x Pullups
  • 50 x Deadlifts 135/95
  • 50 x Situps
  • 50 x Box Jumps 24/20
  • 50 x Situps
  • 50 x KB Swings 53/35
  • 25 x Pullups