8/10/2016

8/9/2016
August 8, 2016
8/11/2016
August 10, 2016

W.O.D 20 Min AMRAP of

  • 12 x Deadlifts 135/95
  • 3 x Rope Ascents
  • 9 x Thrusters 135/95
  • 2 x Rope Ascents
  • 6 x Snatches 135/95
  • 1 x Rope Ascent

Cash Out:  150 Situps for time

**Weight for AMRAP will be dependent upon Athletes weaker lift