8/2/2016

8/1/2016
July 31, 2016
8/3/2016
August 2, 2016

Strength:  Front Squat

Establish to 1 RM 

W.O.D  5 Rounds/ Each round for time/1 Min Recovery

  • 8 x Front Squat 135/95
  • 32 x Double Under’s