7/8/2016

7/6/2016
July 7, 2016
7/9/2016 Bring a Friend Day
July 8, 2016

Strength:   Back Squat

70% 7 reps x 3 sets

W.O.D 3 RFT of

3/3 x TGU

10 x KB Swings

7/7 x KB Thrusters

 

Aux:  Pullup Work via Ring Row variations