Crossfit Affinity
Crossfit is a core strength and conditioning program made up of constantly varied, functional movements performed at high intensity.
Constantly Varied
A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.
Functional Movement
Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.
High Intensity
Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.
WODs
Follow Us on Instagram