Crossfit is a core strength and conditioning program made up of constantly varied, functional movements performed at high intensity.
ATTENTION: All kids classes are cancelled until the end of summer. Please check the class schedule for Fall days and times.
A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.
Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.
Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.