Crossfit is a core strength and conditioning program made up of constantly varied, functional movements performed at high intensity.
Fem + Fierce Strongest Woman III
Saturday, March 28, 2020
Open to Everyone
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A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.
Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.
Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.