Crossfit is a core strength and conditioning program made up of constantly varied, functional movements performed at high intensity.
MA Strength, Chinese Weightlifting Seminar
Saturday, May 4th, 9am to 6pm
Open to Everyone
Chinese weightlifting techniques are coming to Connecticut for the first time ever! MA Strength is offering a Chinese Weightlifting Level 1 Seminar, hosted at CrossFit Affinity on Saturday, 5/4/19. This is a practical, hands-on seminar that introduce the fundamental elements behind Chinese weightlifting technique to improve snatch, clean, and jerk technique under the guidance of expert coaches at Ma Strength. There will be a 1 hr break for lunch.
A wide variety of movements from weightlifting, gymnastics, Olympic lifting and cardiovascular modalities changing from day to day.
Core to extremity, compound and multi-joint movement. Capacity to move large loads over large distances quickly.
Defined exactly as power and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.