W.U ROM WOD

Strength:  2 Parts

A:  Strict Press

  • 10 reps @ 60%
  • 10 reps @ 65%
  • 10 reps @ 70%

B:  Bent Over Row

5 x 5 @ 135/95 or less (5 reps in a row with a 3 sec pause in hold)

W.O.D Complete in Order

  • 250M Row
  • 27 x TTB
  • 500M Row
  • 21 x TTB
  • 750M Row
  • 15 x TTB
  • 1000M Row
  • 9 x TTB

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