W.O.DHERO " Andy"

for time complete:

  • 25 x Thrusters 115/75
  • 50 x Box Jumps 24/20
  • 75 x Deadlifts 115/75
  • 1.5 Mile Run
  • 75 x Deadlifts
  • 50 x Box Jumps
  • 25 x Thrusters

If you have a weight vest wear it 20/14

*Weight vests will do step ups NOT Box Jumps

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