W.U Group

Strength:  Strict Press

Wk 4:

  • 5 @ 70%
  • 5 @ 75%
  • 5 @ 80%
  • 4 @ 85%
  • 3 @ 90%

or if you missed Wk 3:

  • 10@ 70%
  • 8 @ 75%
  • 6 @ 80%
  • 5 @ 85%

W.O.D 10 RFT of

  • 1 x Rope Ascent
  • 3 x Strict HSPU
  • 5 x Push Jerks 105/75

 

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