W.O.D  Saturday FUN w/Partner

With 4 Min, 8 min and 16 Min Clock move through below sequence

  • 50 x Wall Ball (Do not let the ball touch the floor) 20/14
  • 50 x Box Jump Over's 24/20
  • 50 x Deadlifts @ 135/95
  • 50 x TTB
  • 50Ft Sled Pull Relay

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