W.O.D  W/Partner

10 Rounds of

  • 200 Ft Waiters Walk x 2 50's/35's
  • 200 Ft Farmer's Carry 2 x 53/35's
  • 10 x Wall Ball 20/14

Rest 5 mins

Accumulate Max Effort Weight for Deadlift

Rest 3 Mins

3 Rounds (each partner does equal work)

  • 500/450M Row
  • 20 x Lateral Jumps over rower leg

 

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