W.O.D  3 Part Series

# 1:  10 Min AMRAP of

  • 5 x Hollow Ring Rows
  • 7 x Strict Pushups
  • 9 x Air Squats

**Use a weighted vest if possible 20/14

# 2:  7 Min Clock Complete 5 Rounds of

  • 6 x Calories on Rower
  • 4 x Burpees over box 30/24
  • 2 x Sandbag Cleans over Shoulder 150/100

# 3: 8 Min AMRAP of

  • 8 x KB Swings 70/53
  • 25ft Walking KB Rack Position Lunge