W.U. Track Drills

W.O.D  Complete 5 RFT of

  • 2 x Rope Ascents
  • 30 x Walking Lunges
  • 60 seconds of Hollow Planks Holds

Immediately following

Sprint 800 then complete 100 x Hollow Situps (weight vest comes off for this part)

*Use a 20#/14#  Weight Vest