W.U.  ROM W.O.D 15 Mins

Active WU:  Movement coverage and appropriate scaling

W.O.D 20 Min Clock or 14 Rounds of

  • 7 x Power Snatches 75/55
  • 7 x Calories on on Rower
  • 7 x Power Cleans 75/55
  • 7 x Box Jumps Over 30/24