W.U.  Partner W.U On white board

W.O.D 12 Min Clock, 3 RFT of

  • 30 x Alternating DB Snatches 50/35
  • 30 x Calories on Rower

Strength:  10 Min Clock, Strict Press

5 reps x 3 sets @ 75% of 1 RM

W.O.D 4 Min Clock, 3 RFT of

  • 40 x DU's
  • 10 x Burpees