W.O.D  HERO "The Seven"

7 RFT of

  • 7 x HSPU
  • 7 x Thrusters @ 135/95
  • 7 x Knees to Elbows
  • 7 x Deadlifts @ 245/165
  • 7 x Burpees
  • 7 x KB Swings @ 70/53
  • 7 x Pullups