Skill:  Hollow Ring Row to Dip/Jumping Dip progressio

W.O.D   "The Chief" 5 X 3 MIN AMRAP'S of

  • 3 x Power Cleans 135/95
  • 6 x Pushups
  • 9 x Air Squats

REST 1 Min between 3 Min periods

 

 

 

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