W.U.  Group

Tabata:  Hollow set up and holds

Skill:  Hollow Ring Rows

W.O.D EMOTM

  • Min 1: Plank Hollow
  • Min 2: Ring Row in Hollow ME (max effort)
  • Min 3: Rest

5 Min CLOCK -  5 RFT

  • 10 x WB Unbroken 20/14 or weight that allows 10 consecutive reps
  • 5 x Burpees

 

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