W.U.  ROM W.O.D

Skill: Ring Dips

W.O.D 12 Min AMRAP of

  • 400M Run
  • 10 x Strict Pullups (Hollow)
  • 30 x Walking Lunges

W.O.D 10 Min EMOTM

Complete as many reps of Wall Ball as possible

*Every min on the Min do 5 Hollow Pushups