W.U.  Tabata

  • Arch
  • Hollow Plank in Pushup

Active W.U.:   1 set of 50 x Good Mornings @45/35/15

Strength:  Deadlift

75% @ 5 x 5

W.O.D  3 Rounds/ 3 min AMRAP's/1 Min Rest

  • 30 x DU's
  • 6 x Burpees
  • 18 x Hollow Situps

After 3 Rounds are complete Immediately Sprint 400M