W.O.D  As an individual complete in 3, 6, 9 and Finish time frames

  • 20 x Cals on the Rower
  • 10 x Thrusters 135/95
  • 20 x Hollow Pushups
  • 10 x Deadlifts 135/95
  • 20 x Pullups
  • 10 x Power Cleans 135/95
  • 20 x Burpee Broad Jumps
  • 200M Run

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