W.U.  Group Hand Stand Pushup Holds

Skill:  Snatch coverage and weight assignment

W.O.D  for time complete

  • 50 x Double Under's
  • 40 x Hollow Situps
  • 30 x Wall Ball 20/14
  • 20 x Burpee Box Jump Overs 24/20
  • 10 x Power Snatches 155/105
  • 20 x Burpee Box Jump Overs 24/20
  • 30 x Wall Ball
  • 40 x Hollow Situps
  • 50 x Double Under's

 

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