W.U. Tabata

  • Hollow (Upper and Lower) holds
  • Arch (Superman) Holds
  • Plank in Hollow (Pushup Top position) holds

W.O.D  12 min Clock

  • 1 min - ME DU's
  • 1 min - ME DB Cleans 50/35 or use KB 
  • 2 mins - ME DU's
  • 2 mins -ME DB Cleans
  • 3 mins - ME DU's
  • 3 mins - ME DB Clean

* Use 2 DB's or 1 KB / Full Squat Cleans

Conditioning: 2 x 400M Sprints

*Recovery is 1:1

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