Skill:   Hollow Pullups

  • Hand Position and Grip Strength
  • Pushing and Pulling on bar
  • Hip drive in Hollow and Arch Position

Skill:  High Hang Snatch

  • Work on Pulling Under
  • Foot Position markers
  • Proper lock out and recovery 

W.O.D 21-15-9

  • Hang Snatch
  • Strict Hollow Pullups

 

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