W.U. ROM W.O.D (15 Mins)

W.O.D  10 Min Progressive

  • DU's x 20
  • Wall Ball 20/14

# of Wall Ball starts with 3 and increases by 3 each round until clock is over

-REST- 3 Mins

W.O.D 10 Min Clock

  • 5 x Burpee Box Jump Overs 30/24
  • Situps -50-40-30-20-10

*Each segment of situps starts with 5 Burpee Box Jumps Overs

 

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