W.U. Snatch Prep

W.O.D all in order

  • 3 Min Clock:  400M Sprint

then at 3 Mins 12 Min AMRAP of

  • 10 x KB Swings @ 70/53
  • 20 x Burpees over the bar
  • 10 x Power Snatches 75/55

at 12 Min Mark

  • 3 Min Clock: Sprint 400M

at 15 Min Mark

  • 5 Min Clock for 75 x Wall Ball 20/14

 

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