W.U ROM WOD (15 Mins)

W.O.D 12 min AMRAP of

  • 20 x Walking OH Lunges 53/35
  • 1 x Rope Ascent (Legless)
  • 25 x Situps

rest 3 mins

W.O.D 12 min AMRAP of

  • Run 200M
  • 12 x KB Swings 53/35
  • 12 x TTB

CORE: 7 Min Clock

  • 10 x 4 Count Bicycles
  • 10 x 4 Count Scissor Kicks
  • 10 x 4 Count Flutter Kicks

 

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