Strength:  Clean (Full Squat) 25 Mins

  • 5 x 60%
  • 5 x 65%
  • 5 x 70%
  • 5 x 75%
  • 5 x 80%

W.O.D  21-15-9 (10 Min Clock)

  • Clean + Jerk 145/105
  • TTB 

rest 3 Mins

5 Mins 

  • Max Effort HSPU's

rest 3 Mins

5 Mins

  • Max Effort Strict Chin/Pullups

 

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