Strength:   OH Squat Progression

  • Advanced:  5 x 5 @ 75%
  • Intermediate: 5 x 5 @ 60%
  • Beginner:   Work through Position ROM is most important

W.O.D  for time complete 3 Rounds of

  • 200M Sprint
  • 12 x KB Thrusters 35/26 x 2
  • 42 x DU's

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