Strength:  Strict Press + Push Press

6 sets of 1 +4 @ 80% of Strict Press

W.O.D 8 Min Clock

  • 35/30 Cals on the Rower
  • 30 x Burpee box Jumps overs 30/24
  • 15 x Deadlifts 225/135

CORE:  Coaches choice

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OLY Group:  All info will be on the whiteboard

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