W.U. Group ROM WOD 

7:30am-7:50am

W.O.D  "MURPH" 90 Min Clock  

  • 1 Mile Run
  • 100 x Pullups
  • 200 x Pushups
  • 300 x Air Squats
  • 1 Mile Run

*Weight vest if you have one 20# M/ 14# W

This WOD will NOT be partitioned this year.   Move through each part individually.

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