W.O.D  "  Yayyyy it's the Weekend"  30 Min AMRAP of

  • 10 x Power Cleans 95/65
  • 5 x Muscle Up's
  • 10 x Ball Slams 15/10
  • 5 x HSPU
  • 10 x SDL/HP 95/65
  • 5 x Rope Ascents
  • 10 x Front Rack Lunges 95/65

* 1 weight is used for all weighted movements

** This work can be performed in any order for full round completion before moving to next round

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