W.U. ROM WOD 15-20 mins

Strength:  Strict Press

5 x 5 @ 80%

W.O.D  Max Effort per exercise

  • 5 Mins Cals on Rower
  • 4 Mins Air Squats
  • 3 Mins KB Swings 53/35
  • 2 Mins TTB
  • 1 Min Strict Pushups

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OLY Group:

  • Back Squat:  3 Sets of 10 Jump Squats @ 40%
  • Snatch:  Triples
  • Clean N Jerk:  Doubles

 

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