W.U.  8 Min Clock

  • Superman Holds :40 on/:20 off
  • Hollow Holds :40 on/:20 off

Skill:  Snatch (Work on understanding the pull Under the bar)

1 Power Snatch + 1 OH Squat

W.O.D 30-20-10

  • Wall Ball 20/14
  • Alternating DB Snatches 50/35
  • DB OH Squat 50/35

 

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