W.U.:  3 Rounds

  • 40 sec: Rack Hollow Holds
  • 20 sec: OFF
  • 40 sec: L-Sit Holds
  • 20 sec: OFF
  • 40 sec: Plank
  • 20 sec: OFF

W.O.D  Complete 4 Rounds of

  • 25 ft HS Walks
  • 20 x Box Jump Overs 24/20
  • 15  x Strict (Complete LOCK out) Pushups

Conditioning:  3 x 20 Cals on Assault Bike

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