W.O.D  for time

  • 100 x Double Unders
  • 25 x Wall Ball 20/14
  • 50 x Lateral Barbell Hops
  • 25 x SDL/HP 75/55
  • Run 400M
  • 20 x Wall Ball
  • 40 x Lateral Jumps
  • 20 x SDL/HP
  • Row 500M
  • 15 x Wall Ball
  • 30 x Lateral Hops
  • 15 x SDL/HP

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