W.O.D  for time in order complete

  • 400M run w/Vest or Med Ball
  • 20 x Deadlifts 145/105
  • 15 x TTB
  • 10 x Muscle Up's
  • 25 x Front Squat 145/105
  • 10 x Muscle Up's
  • 15 x TTB
  • 20 x Deadlifts 145/105
  • 400M Run w/Vest or Med Ball

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