W.U. PLYO Drills and Partner Band drills + Clean and Jerk Coverage

W.O.D  12 Min Clock

  • Top of Every 4 Mins 50 Double under's then
  • remaining time in 4 Mins complete AMRAP of
  1. 25 x Situps
  2. 15 x Burpees

***REST 3 MINS***

5 Min Clock Complete AMRAP of Clean and Jerk

Clean = 1 pt, Jerk = 1 pt

#155/105

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