W.U. ROM W.O.D 15 Mins

W.O.D:  "Murph"  prep week 4

  • 800M Run
  • 5 rounds of 
  1. 5 x C 2 Bar Pullups
  2. 10 x Pushups
  3. 15 x Pistols (Alternating legs)
  • 400M Run
  • 50 x Pullups
  • 75 x Pushups
  • 100 x Air Squats
  • 1200M Run

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