W.U.  Front Rack position 

W.O.D  10 Rounds.  Each Rounds Alternate AMRAP's of

Odd Mins:   3 Min AMRAP of 

  • KB Swings x 15 (Russian) 70/44
  • Double Under's x 30

Even Mins:  3 Min AMRAP of

  • Thrusters @ 75/55 x 6
  • Front Rack in Place Lunges x 18

CORE:  7 Min CLOCK of

  • :40 sec L-Sit Hang on Bar, :20 sec off
  • :40 sec Plank to Pushup, :20 sec off

 

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