W.U.  R.O.M WOD

Skill:  Cover wod movements and figure out weight.  Weight should be the lesser of all 3 lifts

W.O.D  4 Rounds for time of

  • 27 Cals Rowing
  • 12 x Deadlifts 135/95
  • 9  x Hang Power Cleans 135/95
  • 6  x Shoulder to OH 135/95

Core:  7 Mins of

  • Evens:  Side. Center Side plank :20 sec each
  • Odds:  :40 sec of Superman's/:20 sec rest

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